Facebook is Destroying Your Sleep Patterns

Though it might seem like a no-brainer when you hear that social media is ruining the amount of sleep that people get, it doesn’t change the fact that social sites like Twitter, Facebook and Instagram are having a terrible impact on some users’ ability to sleep. Thankfully, this only applies to people who’re spending an

Source: Facebook is Destroying Your Sleep Patterns by Ryan Kilburn via Ready Tribe - Don't Just Survive, Thrive!.