Nutrition and Fitness to Control Your Holiday Stress

One thing that you have to keep in mind as someone who preps for anything is that, even during the holidays, you should be at the top of your game. This means controlling stress levels, and it has been shown that keeping your weight down is the single most important factor to keeping a clear

Source: Nutrition and Fitness to Control Your Holiday Stress by Rick Sunderland via Ready Tribe - Don't Just Survive, Thrive!.